Pineapple juice is a favored beverage of many. Packed full of enzymes, vitamins, and minerals, this tasty drink is also extremely beneficial for your health. Pineapple juice fights indigestion, sinusitis, stomach illnesses, constipation, and arthritis. It helps your immune system and can even help maintain weight. Following are 5 health benefits of pineapple juice.
Improved digestion. To begin with, pineapples are generally easily digested and do not cause gas or bloating. Furthermore, they are chock-full of fiber, which is vital for proper digestion. More importantly, this delicious treat is rich in an enzyme known as bromelain. This bromelain enhances digestion while neutralizing acids. It regulates pancreatic secretion and helps with the breakdown of proteins. It’s also anti-inflammatory and helps relieve indigestion. And while we’re on the subject of bromelain, aside from digestion health, bromelain is beneficial in several other ways as well. It helps prevent cough and colds. It helps you breathe easier by thinning out the mucus in your respiratory region, and it helps to reduce pain associated with arthritis. Additionally, bromelain is useful for treating eczema, rosacea, acne, dermatitis, and psoriasis.