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These 9 Health Benefits Happen When You Quit Smoking

Blood pressure decreases. Within 2 hours after your last cigarette, your blood pressure lowers as it reverts back to normal. Meanwhile, your heart rate continues to reset itself to normal. Blood flow gradually improves. You may start to feel symptoms of withdrawal such as trouble sleeping, strong cravings, frustration, hunger, drowsiness, or tension. Your feet and toes will warm up.

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