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These 5 Foods Help Boost Testosterone

Many men have problems with low testosterone, especially as they get older. These men may wonder if there is anything they can do to boost their testosterone. There are plenty of things they can do. Some of them are very difficult or involve medications they may not want to take. Luckily, there are many dietary changes that a guy can make that will help with this problem. In particular, there are five incredible testosterone-boosting foods that men should consider adding to their diets.

Asparagus. Asparagus has copious amounts of nutrients such as potassium, vitamin E and folic acid. These nutrients are used by the body to make testosterone, so it is very important to get enough of them in the diet. Asparagus is also an aphrodisiac, which means that eating it can help in the short term as well. Everyone should be eating their vegetables anyway, but here is an extra incentive! Asparagus can be very tasty if it is cooked right. For example, many people enjoy crispy roasted asparagus with a bit of olive oil and salt. To take it a step further, make a dressing out of balsamic vinegar, garlic and honey. Garlic and honey are also great testosterone-boosting foods. Try to combine them whenever it is possible.

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