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The Top 6 Clear Symptoms and Signs of Dehydration

Sudden lightheadedness. Lightheadedness is usually a sign of dehydration. Most people experiencing lightheadedness will also find that their hands start to shake, their body feels weak, and they feel as if they might pass out. This occurs when the blood pressure drops due to a lack of water. This is known as orthostatic hypotension and is one of the tell-tale signs of dehydration. This lightheadedness can be experienced at any time but is most often felt after getting up too quickly. It is also common to experience lightheadedness during an intense workout routine. If this is the case, it is important for someone feeling lightheaded to sit down immediately and regain their composure. Additionally, this person needs to drink water as soon as possible to try to restore their levels to normal.


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