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The 5 Main Causes of Sweating at Night

Sweat is meant to be the body’s way of dealing with excessive heat. However, if sweating is so severe that a person is waking up with drenched sheets at night even when temperatures are reasonable, then they are probably sweating an abnormal amount. This can often be a sign that something else is wrong with a person’s health. Excessive sweating at night is often caused by one of these issues.

Menopause. Women who get night sweats may actually be dealing with hot flashes. Menopause occurs when a woman’s hormonal cycles shift and she stops ovulating. These sudden changes to the natural hormonal cycle result in a wide variety of symptoms that can be very challenging to deal with. One of the results of menopause is sudden, extreme hot flashes that can make a woman look and feel flushed and sweaty even if the surrounding temperature is quite chilly. On average, menopause occurs between the ages of 45 and 55, but some women may experience the symptoms as early as their 30s or as late as their 60s. Hormonal therapy can help with hot flashes, but this symptom of menopause may not be entirely avoidable.

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