Tendonitis is a common health concern that is caused by inflammation or irritation of a tendon in the body. Tendons are strong bands of tissue that attach muscles to bone. Tendonitis is often caused by repetitive activities, such as gardening, shoveling, raking, and sports like tennis and golf. Pain from tendonitis can come on gradually or appear suddenly. Simple home remedies are often effective for alleviating the pain of tendonitis.
Rest. The first step in recovering from tendonitis is to let the affected body part rest. This allows the body to relax and begin the healing process. Care should be taken to avoid activities that put stress on the painful joint or body area. Repetitive activities that involve use of the injured area should be avoided. Tendonitis often heals in two to four weeks. It is important to avoid strenuous activity and sports during this recovery phase to let the tendon heal.