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The first step of dealing with illness is to understand it.

If we know more, we're more likely to get better.

  • Cognitive Behavioral Therapy

    Through a number of explicit systematic and goal-oriented procedures, Cognitive Behavioral Therapy address maladaptive behaviors, dysfunctional emotions, cognitive processes and contents....

  • 12-Step Programs

    The very first twelve-step program was Alcoholics Anonymous. It started in the early 20th century by Dr. Robert Smith and Bill...