Those painful muscle contractions that you get in your feet or legs are known as cramps. These are commonly experienced while sleeping, or by women who are working through a pregnancy. Leg cramps are quite common, having afflicted approximately 95% of all people at one time or another. In this article, you will learn 7 home remedies for leg cramps.
Epsom salts. The magnesium found in Epsom salt makes it a great remedy for leg cramps. Studies prove that magnesium and sulfate are absorbed into the body easily and is an excellent treatment for several health problems. Magnesium promotes muscle relaxation and jump-starts the healing process. To use Epsom salt to treat leg cramps, add two cups of salt to warm bath water and stir well until all of the salt is dissolved. Soak in the bath for 20 minutes. For best results, repeat this treatment the following day.