You’re probably familiar with ginger as a tangy spice used for flavoring foods. With a long history of use in alternative medicine, ginger has been proven to have some great health benefits according to scientific research. Ginger comes from a flowering plant first found in China. The rhizome or root contains a natural oil called gingerol which is responsible for its medicinal benefits. Use ginger in powder, capsules, essential oil, or as a tea steeped from fresh roots to get these health benefits.
Maintaining blood circulation. The chromium, zinc, and magnesium in ginger help improve blood flow which is important in overall good health and preventing heart problems.